First Options PT

Newsletter Video, June 2014

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Core Strengthening Exercise Progression

Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before you start these exercises.

Click here to download a printed sheet of the exercises.

Core Strengthening Videos

Arm Raises

Advanced - Shoulder Dumbbell Raises - Scapular Plane

Rowing - with resistance band

Advanced - Row Unilateral with Hip Hinge, USE DUMBBELL WEIGHT

Chair Dip

Wall Push Up

Click here to download a printed sheet of the exercises.

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.